Holy Sprints, Batman!

As Lauren and I bid farewell to our current gym membership, we decided it was only right to do one last MAX CAL BURN work out.

The work out consisted of a running warm up, followed by sprints, followed by the stair monster, and finally weight lifting.

But by taking another look at the title of the post, you will realize that I have not been terrified to cough or laugh because of the warm up, or the subsequent exercises. Ooooh no.  It was the sprinting.  We would do 30 seconds on, and 30 seconds off at the following intervals:

6.5
6.8
7.0
7.3
7.5
7.8
8.0
8.3
8.5
8.8
9.0
9.3
9.5
9.8
10.0

I will admit that the last 4 I did 20 seconds on, 40 seconds off.  Mostly because I was spent. But also because I am afraid of success. And spiders. 

Regardless, it was a doozy and my abs and inner thighs were a-far (on fire) the next day. And the next day. And I loved it.